Managing Niggles and Injuries: Here’s what to do…
It’s inevitable that at some point during your fitness journey, you’ll face a setback like a nagging pain or an old injury resurfacing. When this happens, some people tend to take a break and hope it gets better. If that works, great! you’re ready to get back into...
What’s the best gym option for you?
With options ranging from health clubs to low-cost gyms to personal and group training studios, it’s essential to understand the differences and benefits of each as choosing the right one FOR YOU will ultimately determine your success.
5 Tried and True Methods for Long-term Weight Loss Success
Long-term weight loss requires commitment, patience, and a well-designed plan. We understand how overwhelming it can be to figure out where to start, but don’t worry, we’ve got you covered! Here are our 5 MUST steps for achieving sustainable weight loss.
Rediscover your Motivation to Exercise.
We all experience a lack of motivation from time to time. Whether it’s related to fitness, work, or personal goals, it can be frustrating when we can’t seem to find the drive to get things done. In this blog post, we’ll share a few simple strategies that may help you regain your motivation and get back on track.
3 Steps To Recovering From Covid
With Covid infections at an all-time high, I thought it might be useful to share a few tips on how to get back into fitness after suffering from Covid 19.
Am I too old to start training?
“Am I too old to start an exercise program?” A very simple answer is NO. It’s never too late. In fact, there is evidence to suggest choosing not to partake in an exercise program at an older age, can accelerate the physical deterioration effects that are commonly...
Five important steps
Our five-step strategy to ensure your exercise plan is a success. Has your health and fitness deteriorated? Are you watching the scales go up each year? Have you decided to join the gym and make some lifestyle changes? Did you answer these questions with a ‘yes’?...
Reasons to cancel your gym membership
In 2019, more than 62.5 million people were gym members and only around 18% of these members actually went to the gym consistently… which only really “worked out” for the gym owners! The Gym Membership Model is based on your failure Many of the low-cost gyms have a...
Top Tips from Bfit to Accelerate Fat Loss
Flip-It! So many dieters fail because they take a restrictive approach, but if they just turned the tables and focused on adding good food into their diet, they would be far less likely to eat rubbish. Start rethinking your whole nutrition approach and use the...
Are you stuck in the snack trap?
Are you eating perfectly healthy meals and putting in your time at the gym and still not seeing the results you want? If your snacking is out of control then your results will always be disappointing. Here’s our guide to healthy snacking that will boost your...