02920 617710 info@bfitcardiff.com

About us

About us

B Fit Personal Training opened over 10 years ago with a vision to provide the coaching and community to help over 40’s make exercise and healthy eating a part of everyday life. 

We recognised that the majority of the gym’s available are aimed at the younger generation, which is why we’ve completely turned the standard gym model on its head at B Fit. Our personal training based model ensures we are able to fill the gaps and provide the support and the accountability that is especially needed for those in their 40’s 50’s and 60’s who have often not exercised for a number of years.

How do we do this?

All our programmes include an element of personal training. You will always train with a coach at B Fit. A coach who knows your name, your individual needs and circumstance and most importantly of all – your goals. This way you can be sure that you are performing the best exercises for your goals and personal circumstances.

It’s A Complete Package

At B Fit we provide it all, personal training, group interactions, nutrition coaching and a great sense of community all wrapped together in one effective results-driven package.

Making it fun 

We know that the most challenging part of anyone’s fitness journey is sticking with it. And if your gym experience is boring or intimidating, then there’s a good chance you’ll give up. 

At B Fit we’ve developed an over 40’s fitness community that’s fun and motivational, with constant support of our team.

If you’re ready to get started, book a free consultation and start today.