We let our core values influence everything we do in business and in life

The Team

  • Kevin Foley
    Owner and Body Transformation Expert

    Why train with me?

    I have been working as a personal trainer in Cardiff for the last 12 years, helping people of varying ages and abilities to reach their peak in fitness.

    From an early age, an interest and talent for sport has lead me to a successful career within the fitness industry.

    With more than 10 years of competitive boxing experience and having reached the international stage boxing as an amateur, I have had the chance to train with the elite athletes of today gaining invaluable experience and training techniques.

    Following on from a successful boxing career, I then found a new love in Kettlebell training after discovering the number one kettlebell training provider in the world, through an organisation known as the RKC. It revolutionised my understanding and approach to fitness, and with it, how I train myself and others. I am currently the only RKC instructor in Wales.

    This experience allows me to offer a unique type of exercise for group or individual sessions. So if you’re looking for something a little bit different to the bog standard gym session then you need to get involved.

    The other key event in my fitness career was witnessing the effect of kettlebells on women. Little time passed before my female clients saw huge improvements in their physique, and in ways they never expected. But it was more than the physical. By simply learning how to lift heavy objects, the world had become less intimidating for them. They acquired a sense of pride in doing the unexpected.

    At that point I made it the mission of my business to teach the art of strength, a unique approach that delivers beautiful physiques and self-assured attitudes.

    No job has ever been so impactful or positive to me. It’s why I look forward to every day of this awesome career.

    General Interests

    Kettlebells, Boxing, Golf, Cooking and Football

    Favourite Quotes

    “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”


    Inconsistency, lack of effort and prolonged workouts. Why stay in the gym for 90 minutes when you can do it more effectively in 45 minutes?

  • Simon Grisman
    Lead Trainer

    Simon graduated from Cardiff Metropolitan University in 2014, where he studied strength and conditioning, sports rehabilitation and massage. He has 5 years of experience in the fitness industry working as a fitness instructor. His main areas of expertise involve strength and conditioning and sports massage, which he is qualified through the Sports Massage Association.

    Away from work, Simon plays rugby for St. Peters and Cardiff Demons Rugby League. He also enjoys trying to achieve his own fitness goals with particular regard to strength and power development.

    That desire to improve his own athletic ability inspired him to enter the fitness industry in order to help other people achieve their own fitness goals.

  • Harry Bevan

    B Fit is my first personal training job and foot in the fitness career door!

    I love all aspects of fitness! I wouldn't be a personal trainer if I didn't :) But I'm particularly interested in strength and muscle building, which is what I focus my own training on.

    The thing I love most about working with clients is seeing the personal progress you see in them when they exercise - both physically and mentally. It's amazing to see the difference good exercise and nutrition can make on a person in different ways.

    You will normally find me in the gym in my spare time! But I'm also a student at Cardiff Metropolitan University studying biomedical science (health, exercise and nutrition), which takes up a lot of time. Besides gym and uni, I'm a big footy fan and will most likely be catching up on everything football!

7 Day at Home Workouts

7 Day at Home Workouts

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7 Day at Home Workouts

Easy workouts you can do at home

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7 Day At Home Workouts

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7 Day At Home Workouts

This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.

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