I was concerned about the lack of exercise I was getting and didn’t like the gym when I tried it. B Fit seemed to offer a more ‘normal’ experience so I decided to give it a go. I’d had surgery on my spine a few years ago and went from not being able to walk to gradually increasing exercise but had lost all confidence in my body – what I could and couldn’t do. I was also worried that certain exercises could cause a further injury. Since joining B Fit, I’ve increased my confidence through one-on-one training with a personal coach who has pushed me but always checked out with me if I was OK with the exercise task.
Gradually over the weeks, I have gained confidence and have been able to push myself harder. I now feel happy to progress to just doing group classes and know how far I can push myself to continue to see improvements in my fitness. I’ve increased my fitness, strength, and have lost weight. I am also much more confident, happy to keep exercising, enjoying going to B Fit.
I’d been feeling rather low and had gained weight. My friend saw your Facebook page and was keen to join and asked me to join her. I thought it would help me feel better, so I agreed! I’m feeling much better psychologically.
My diet is much improved and I’m feeling healthier and happier. I would recommend anyone to come to B Fit because the trainers are knowledgeable and caring with the right amount of encouragement to start you on your way to feeling fitter and healthier.
Their dietary advice is excellent and sustainable.
I felt as I was getting older I was putting on weight and was not as active as I had been. I also felt that I needed to do something for myself, something that I would enjoy, and would help me get back on track and make me feel better. Since joining B Fit, I have lost a stone in weight. My body shape has changed and become more toned. I am able to wear clothes that I haven’t worn for a long while. I have progressed from lifting no weights, to light weights in training to now bench pressing 16kg! I am now able to squat using weights and in day-to-day life I have much more stamina and energy. I feel as though I have got my ‘mojo’ back. I thoroughly enjoy all sessions even though they are hard work. I leave each session buzzing with loads of energy and feel really pleased with all the compliments I’ve received about how well I look and look forward to the gym sessions. I would say take the plunge to anyone who wants to lose weight but is feeling nervous about starting.
Everyone at B Fit is so welcoming and all the coaches adapt all exercises to suit you and constantly encourage and motivate you, as well as challenging you. I think once you step through the door a few times, you will realise how you benefit from the training mentoring and coaching, and the difference it will make to how you feel.
“I can now see my muscles”
“I started training with B Fit as I was wasting my time in the gym, not knowing what I was doing. After 12 weeks on the program I now feel great, I lost weight and can now see my muscles coming through! The results were far better than I expected.”
“In seven weeks, I’ve lost 3 stone “
“I’ve never felt better, in seven weeks, I’ve lost 3 stone and between all my measurements, I’ve lost 22 inches around my body. What does that mean in real terms? I’ve lost six inches around my chest and 7.5 inches from around my waist.”
My name is Steve. I’m 59 years old. I am a self-employed designer. I decided to join this particular fitness gym because they aimed it to a particular age group, primarily mine, and I was of the age where if I didn’t start very soon, it probably would have been too late. My health has increased, my fitness has increased, my strength has increased. I actually feel so much better. I was getting to the stage where walking was slowing down. I now am encouraged to slow down by people much younger than myself, which is very nice to hear.
I’ve now been here roughly two and a half years. My fitness level has improved way beyond my expectations. I’ve thoroughly enjoyed the experience of being here, it’s not a place where you’re left on your own. You’re encouraged, the instructors are friendly. They will encourage you as much as you need for long as you need. If you’re thinking about joining, don’t think about it, just do it. It’s one of those situations where once you’ve been here, once you’ve got to know the people that you’re working with, once you’ve got to know the instructors, you’ll wish you started years ago and it’s something that you won’t regret.
Being overweight, feeling sluggish and with high blood pressure, I decided I needed to start a fitness program. I was desperate not to start medication and I had to take some responsibility over my general health.
Thinking ahead, I want to be fit in my old age and strong with the best mobility possible for me. Since starting I have lost half a stone and a few inches here and there, but my recent photos were a real boost. My shape has changed completely for the better! I feel healthy, fit and very strong. I feel much better in myself, more confident and I love the fact that I can wear clothes which I haven’t worn in a while. The fact that my blood pressure is not an issue is also great.
My name is Anne Furness I’m 61 and I’m a retired solicitor.
My mother has osteoporosis, and I was very determined that I didn’t want that and I kept falling over. So I thought if I made myself stronger, maybe I wouldn’t fall over so much. So that’s why I started coming.
Since I started training three years ago, I am much stronger. I’m much fitter. I can do much more in my daily life. I can garden all day long, which is what I like to do, and I don’t fall over as much. So all positive results.
Do not hesitate to sign up and join in the fun. It’s really welcoming and everybody’s pleased to see you joining and trying to improve yourself. And it’s one of the best things I’ve done in my later life. So sign up and come along.
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