Why


A service dedicated to YOU and YOUR lifestyle!

Our VIP Program is completely focussed on you! This is for those who want that little bit more care and attention. Your program is tailored exactly to your specific goals and needs and produces sustainable results you're looking for!

“There is no one training program or diet that works for everyone. If you‘re not assessing, you’re guessing.”

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Your transformation starts here!
We build your perfect program tailored just for you.
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Why


A service dedicated to YOU and YOUR lifestyle!

Our VIP Program is completely focussed on you! This is for those who want that little bit more care and attention. Your program is tailored exactly to your specific goals and needs and produces sustainable results you're looking for!

“There is no one training program or diet that works for everyone. If you‘re not assessing, you’re guessing.”

Ready for

Change?

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Don't click if you're not ready

How We Can Help


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  • Many of our VIP clients came to us because they were:

    • Stressed
    • Overworked
    • Too busy to focus on their own health
    • Fed up of seeing the pounds go up every year
    • Feeling sluggish and never had any energy
    • Worried about their health declining now that they hit their 40s or 50s
    • Frustrated that they can't do the sports they used to do
    • Fed up of joining gyms with no real guidance and not getting any results

  • What to expect

    • A slimmer, leaner, stronger body
    • More energy all day
    • Boost in confidence
    • Better sleep
    • Less stress
    • Greater productivity
    • Sustainable weight loss

REAL PEOPLE REAL RESULTS*

As a locally-owned Cardiff personal training business, your success is our #1 priority.

Our goal is simple: make you better day after day by holding you accountable to your nutrition and exercise.

We guarantee results will follow.

*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.


See our amazing stories
  • BEFORE

    AFTER

  • BEFORE

    AFTER

  • BEFORE

    AFTER

Lee

Lee

Jane

Jane

Wynne

Wynne


7 Day at Home Workouts

7 Day at Home Workouts

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7 Day at Home Workouts

Easy workouts you can do at home

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7 Day At Home Workouts

This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.

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*we don't share your personal details with anyone