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In a world where fitness and well-being are becoming increasingly important, choosing the right fitness facility can be a daunting task.

With options ranging from health clubs to low-cost gyms to personal and group training studios, it’s essential to understand the differences and benefits of each as choosing the right one FOR YOU will ultimately determine your success.

In this blog post, we’ll explore the pros and cons of these three popular fitness options available in the UK.

Health Clubs: The All-Inclusive Fitness Experience

People typically join health clubs based on the overall experience that they provide.


  • Top-of-the-range equipment: Health clubs often have top-of-the-range gym equipment
  • Additional Facilities: Many include swimming pools, steam rooms, saunas and racquet sports. This variety can add excitement to your fitness routine.
  • Group Fitness Classes: Many health clubs provide a varied group exercise program, from yoga and Pilates to high-intensity interval training (HIIT) and spinning. These classes can be motivating and help you stay consistent with your workouts.
  • Social Atmosphere: Health clubs tend to have a social atmosphere and make for great family days out at the weekends.


  • Limited Coach Support: While trainers are available on the gym floor, guidance will be minimal, unless you hire a personal trainer.
  • One-Size-Fits-All Classes: Classes tend to be generic, and not tailored to individual needs.
  • Nutritional Guidance: Minimal nutritional advice, with limited follow-up or reassessment after the initial induction.
  • Crowds: During peak hours, health clubs can get crowded, leading to potential wait times for equipment or difficulty accessing classes.
  • Contracts: Some health clubs require members to sign long-term contracts, which can be a drawback if you’re not utilising it.

Cost: Membership fees at health clubs typically fall in between the rates of low-cost gyms and personal/group training studios. You may also encounter additional fees for specific services or classes.

Typical Price Range: From £50-£90 per month

Best For:

Ideal for those accustomed to regular exercise and comfortable in a gym environment, as well as families seeking enjoyable weekend outings. To achieve lasting results, consider developing a structured program aligned with your abilities and actively seek support and program updates from coaches.

24-Hour Gyms: Budget-Friendly Fitness

People typically join 24-hour gyms for their low cost and accessibility around the clock.


  • Affordability: 24-hour gyms are budget-friendly, offering cost-effective membership options.
  • Top-of-the-range equipment: These gyms are big and are packed with state-of-the-art equipment, ensuring you always have access to high-quality gear.
  • Accessibility: Open around the clock, they accommodate various schedules without tying you down to long-term contracts.
  • Convenience: These gyms often have multiple locations, allowing you to find a facility close to your home or workplace


  • Limited Coach Support: Minimal coaching is provided unless you opt for a personal trainer.
  • Lack of Nutritional Guidance: No nutritional advice or support is provided.
  • Impersonal Experience: Members may feel like just another number, with no follow-up or contact once signed up.
  • Crowds: These gyms tend to attract a younger demographic who often like to work out in groups

Cost: Membership fees at 24-hour gyms are typically the lowest in the gym space.

Typical Price Range: From £15-£30 per month

Best For:

Ideal for individuals already familiar with regular exercise and comfortable in a gym setting. Suited for shift workers and those frequently on the move. To achieve long-term results here, consistency and incremental progress are key. Consider revising your workout routine every 6-12 weeks for optimal gains.

Personal and Group Training Studios: Tailored Fitness Solutions

People typically join a personal and group training studio for the support and the personalised attention they receive.


  • Personalised and Tailored Training: These Studios are results-driven and provide individually tailored workout and nutrition plans, often through one-on-one training or small group coaching sessions.
  • Connection and Community: These studios are built on community. The supportive atmosphere fosters motivation and accountability, enhancing your chances of reaching your fitness goals.
  • Specialised Classes: Studios typically offer more specialised classes that cater to the specific needs and goals of their members
  • Smaller and More Personal Groups: These studios tend to have smaller classes and an in-house coaching team that understands each member’s personal needs.


  • Higher Cost: Personal and group training studios tend to come with a higher price tag compared to low-cost gyms and health clubs, which might not suit everyone’s budget.
  • Limited Facilities: While studios prioritise quality over quantity, typically they don’t provide the same standard of equipment or the luxury of a swimming pool.
  • Availability: These are typically independently owned so finding a suitable studio can be more challenging depending on your location, unlike the widespread availability of low-cost gyms or health clubs.
  • Contracts: Some studios require members to sign up for a minimum-term contract, which can be a drawback if you move around a lot

Typical Price Range: From £100-£300 per month

Best for:

This is the perfect option for people who want and are committed to getting results. The combination of exercise, nutrition support and regular assessments means your goals are top of mind. If you find yourself lacking confidence in a gym setting or are new to exercising, this choice is equally well-suited, as you work closely with a coach to build confidence and learn new exercises.

So, which option is the best fit for you?

Ultimately, that’s a question only you can answer. What’s best for you may not align with someone else’s needs or preferences.

When selecting a fitness or weight loss program, it’s crucial to ensure it seamlessly integrates into YOUR lifestyle, offers accessibility that suits YOUR schedule, and provides the level of support and accountability YOU need to achieve the results YOU desire.

If you need any guidance or would like to discuss your options then go ahead and book in for a call here