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Are you tired of starting a weight loss journey only to give up a few weeks later? Long-term weight loss requires commitment, patience, and a well-designed plan. We understand how overwhelming it can be to figure out where to start, but don’t worry, we’ve got you covered! Here are our 5 MUST steps for achieving sustainable weight loss:

Step 1: Identify your motivation

Ask yourself why you want to lose weight and get healthier. Is it to feel more confident, improve your health, or set a positive example for your loved ones? Whatever your reasons may be, make sure they are specific, meaningful, and aligned with your core values. This will help you stay committed and focused on your goals.

Step 2: Assess your current status

Record your starting weight, measurements, and fitness level. This will serve as a baseline to measure your progress and identify areas that need improvement. Additionally, consider consulting a healthcare professional to assess any underlying health conditions that may affect your weight loss journey.

Step 3: Follow a comprehensive program that includes nutrition, exercise, habit-building, and coaching

A well-rounded program should include a balanced and sustainable nutrition plan, regular resistance and cardiovascular training, mobility and flexibility exercises, and supportive coaching and accountability. Don’t neglect any of these components, as they all play a crucial role in achieving long-term success.

Step 4: Consistency is key

Implement your program and make a conscious effort to stick to it every day. Remember, small, consistent actions add up over time and lead to significant results. Don’t beat yourself up over occasional slip-ups, but also don’t use them as an excuse to derail your progress. Learn from your mistakes and keep moving forward.

Step 5: Regularly re-assess your progress and adjust your plan accordingly

Celebrate your successes, no matter how small!


If you want more personalised guidance or have any questions, we’d love to chat with you. Book a free call with us today and let’s talk about how we can help you achieve your goals! letsmeet.io/bfitpersonaltraining/discovery-call