One-to-One Personal Training
VIP Personal Training
One-to-one training In Cardiff
While our Small Group Personal Training is our core focus, we know that one-to-one coaching is still an important part of achieving success for many clients.
Some people have specific needs and goals that require extra focus, while others find that a bit of dedicated support now and again helps them stay on track.
If you’re looking for expert Personal Training in Cardiff, our one-to-one coaching offers fully tailored programming, helping you lose weight, build strength, improve mobility, or boost confidence with 100% personalised support.
Every member starts with a full assessment, allowing us to understand your fitness level, goals, and any injuries or limitations. Whether you choose regular 1-to-1 coaching or occasional additional support alongside Small Group Personal Training, our expert coaches will guide you every step of the way to ensure you progress safely and effectively.
When one-to-one works
One-to-one training would be the best option for those who want more privacy when working out and anyone with a serious injury or health issue that needs more dedicated support.
We’d also recommend that anyone who wants to focus on a specific area of training or developing a new skill would be a good fit too.
Our VIP Program is best for those who:
Require more care and attention with their training
Have existing injuries or health issues that they need to rehabilitate
Want the exclusivity and extra privacy by working one to one with a coach