Helping Over 40’s in Cardiff Feel Slimmer, Stronger and More Mobile

If you’re in your 40s, 50s, or 60s and want to move better, feel better, and stay strong for life, even if you haven’t exercised in years, this is the perfect place to start. Ready to take the next step?

6 Week Foundation- Let’s Chat

Helping Over 40’s in Cardiff Feel Slimmer, Stronger and More Mobile

If you’re in your 40s, 50s, or 60s and want to move better, feel better, and stay strong for life, even if you haven’t exercised in years, this is the perfect place to start. Ready to take the next step?

Start Your 6-Week Foundation Program

Struggling to Stay Fit and Motivated After 40?

Most fitness spaces don’t feel right when you're over 40.
Maybe you've tried gyms and felt out of place or followed plans that didn’t stick.
Maybe your body just doesn’t bounce back like it used to.
It’s frustrating, and easy to feel like you’ve left it too late.

But here’s the truth:

✘ You’re not too old to start
✘ You’re not too unfit
✘ You just haven’t had the right support – yet

That’s where we come in.

Fitness That Fits Your Life

At B Fit, we do things differently.
Our coaching is designed for real life — helping you move better, feel stronger, and build habits that last.
You’ll get expert guidance in a supportive environment, with a plan that suits your body, your lifestyle, and your pace.

Coaching that adapts to you not the other way around

A welcoming studio with no pressure, no mirrors, no noise

Steady, sustainable progress you can feel in your day-to-day life

We’ve helped hundreds of locals over 40 get back into fitness and enjoy it again.

6 Week Foundation- Let’s Chat

We Believe Everyone Deserves to Feel Strong, Capable and Confident, At Any Age

You don’t need to be fit to start. You just need to start somewhere you feel supported.
We’ll guide you step by step, with no pressure to be anything but yourself.
Here, progress is personal. Strength is measured in confidence, not just reps.
And success means feeling good in your body again – whatever that looks like for you.

Sound like your kind of place?

6 Week Foundation- Let’s Chat

This Is What Progress Looks Like

No hype. No filters. Just real stories from people who were ready for a change and found it here

"3 Stone Down, 2 Dress Sizes Smaller and Feeling Stronger Than Ever!"
Carol Warburton | 53 | Accountant

“From Gym Strength to Road Power — Training That Transforms Performance”
andy ward | 58 | contractor

"From Couch Potato to Committed — B Fit Gave Me My Spark Back"
Angela nuget | 62

"Training Through Injury Helped Me Stay Strong and Recover"
HUW bunkhan | 64 | retired

The first step is the hardest. We’ll help you take it.

6 Week Foundation- Let’s Chat

Getting Started is Simple

We’ll guide you through every step.

Book a quick call

We’ll chat about your goals and what you’re looking for.

Start your 6-week Foundation Program

Train 2–3 times a week with expert guidance and support.

Build strength, energy and momentum

Start feeling the difference in your body, your mindset, and your everyday life.

No stress. No pressure. Just one small step forward.

6 Week Foundation- Let’s Chat

This Isn’t About Perfection, It’s About Progress That Lasts

We know how easy it is to put yourself last.

Work, family, and life have a way of taking over.

Now your body feels tired, your energy’s not what it was, and it’s hard to know where to start.

That’s why B Fit exists — to help you rebuild your fitness, confidence, and energy step by step.
No pressure. No quick fixes. Just steady progress and support that lasts.

We’re here when you’re ready to begin.

Start With a Plan That Fits Your Life and Your Body

Our 6-week programme is designed for adults over 40 who want a simple, supported way to get back into fitness.

It’s not just a taster, it’s a real plan with real support to get you moving and feeling better fast.

  • 2–3 coached sessions per week  
  • Movement screen and goal-setting  
  • Personalised guidance every session  
  • Access to our small group sessions  
  • Progress tracking and encouragement
  • Supportive community of like-minded locals

You bring the commitment. We’ll take care of the rest.

6 Week Foundation- Let’s Chat

Everything You Need to Know as a New Member

Welcome to B Fit — we’re excited to support you on your journey.
Below you’ll find answers to the most common questions members ask during their first few weeks.

If you ever need help, just speak to a coach or email us at info@bfitcardiff.com

How do I join?

Step 1: Book a call using the form or call us
Step 2: Come in for a consultation
Step 3: Start the programme that suits your goals.

How much does the Foundation Programme cost?

Our intro programmes range from £150–£297, depending on the level of support you choose.
Most people start with the 6-Week Foundation Programme at £297, as it gives the best support, momentum, and results.

I’m unfit / overweight / injured… will this work for me?

Absolutely. Most people who join haven’t exercised in years.
We adapt every session to your fitness level, mobility, confidence, and where your body is right now.

Is it just for beginners?

No. We coach people who are brand new to exercise as well as those who’ve trained for years; everyone works at their own level.

Do I need to be over 40?

Our programs are designed to support the day-to-day challenges that over-40s face around exercise.
Most of our members are in their 40s, 50s, 60s and 70s, but we can also work with you if you’re under 40 and prefer the personalised support that you can’t get in a commercial gym.

 

How long are the sessions?

Personal Training & Small Group PT: 45 minutes
Group Classes: 30, 45 or 60 minutes

I work long hours. Can I still train?

Yes. We’re open:
6:15am–8:00pm weekdays
7:30am–12:00pm Saturdays
There are morning, lunchtime and evening sessions daily.

Still unsure? We’re happy to chat.

6 Week Foundation- Let’s Chat

Six weeks. Real progress. No pressure

6 Week Foundation- Let’s Chat