We Help Cardiff Over 40’s To Feel Slimmer, Stronger & More Mobile, Even If They Haven’t Exercised In Years.
Want to see what success looks like with your own eyes?
Check out 5 inspirational people who through using this plan have transformed their bodies and changed their lives. If they can do it then why can’t you?
We Help Cardiff Over 40’s To Feel Slimmer, Stronger & More Mobile, Even If They Haven’t Exercised In Years.
Want to see what success looks like with your own eyes?
Check out 5 inspirational people who through using this plan have transformed their bodies and changed their lives. If they can do it then why can’t you?
Services
Here is how we can help.
Small Group Personal Training
Be Fit for life, transform your fitness and boost your energy
Work closely with a coach at every session. We set up a personalised programme designed to your needs.
Our sessions are set up to promote sustainable weight-loss and improve strength, mobility and flexibility
VIP One to One Personal Training
Work one-on-one with a coach to build your confidence when starting your fitness journey
Perfect for you If you have existing injuries or health issues that you need to work around.
Don't let aches and pains interfere with your daily life,
Group Fitness
Transform your body shape and get fitter and stronger I the process
Workout in a coach-led environment with the motivation of other like-minded over 40's.
Keep your sessions fresh and varied with LIFT, BURN, MOVE and BOX.
We Specialise In Over 40’s Fitness
Most of our members are in their 40s, 50s, and 60s, so we tailor our programmes to suit your needs.
We understand the challenge of balancing fitness with a busy family life and provide flexible solutions to help you succeed.
Investing in your fitness now will help you stay strong, healthy and active into your later years
Nutrition Support To Fit Your Life
There are no crash diets or restrictive diets with our programme
We provide a flexible nutrition plan that still allows you to enjoy a few wines at the weekend.
Our nutritional guidelines will allow you to eat the foods you love and still get great results.
Accountability & Community
Do you feel uncomfortable going to overcrowded gyms?
Do you want to belong to a gym where you work closely with a coach and not be left to figure things out for yourself?
Do you need support, encouragement and accountability alongside your training?
Services
Here is how we can help.
Small Group Personal Training
Do you want to transform your body and boost your energy
Work closely with a coach at every session. We set up a personalised programme designed to your needs.
Our sessions are set up to promote sustainable weight-loss and improve strength, mobility and flexibility
VIP One to One Personal Training
Work one-on-one with a coach to build your confidence when starting your fitness journey
Perfect for you If you have existing injuries or health issues that you need to work around.
Don't let aches and pains interfere with your daily life,
Group Fitness
Transform your body shape and get fitter and stronger I the process
Workout in a coach-led environment with the motivation of other like-minded over 40's.
Keep your sessions fresh and varied with LIFT, BURN, MOVE and BOX.
We Specialise In Over 40’s Fitness
Most of our members are in their 40s, 50s, and 60s, so we tailor our programmes to suit your needs.
We understand the challenge of balancing fitness with a busy family life and provide flexible solutions to help you succeed.
Investing in your fitness now will help you stay strong, healthy and active into your later year
A Nutrition Plan Where You Can Still Enjoy Life
There are no crash diets or restrictive diets with our programme
We provide a flexible nutrition plan that still allows you to enjoy a few wines at the weekend.
Our nutritional guidelines will allow you to eat the foods you love and still get great results.
Accountability & Community
Work with a dedicated coach at every session, ensuring you stay on track and get the results you deserve.
Join a community of like-minded individuals—all over 40—who understand your goals and challenges.
Stay on track with regular check-ins, ensuring your plan adapts as life’s demands shift.
Here is what our clients are saying
I was concerned about the lack of exercise I was getting and didn’t like the gym when I tried it. B Fit seemed to offer a more ‘normal’ experience so I decided to give it a go. I’d had surgery on my spine a few years ago and went from not being able to walk to gradually increasing exercise but had lost all confidence in my body – what I could and couldn’t do. I was also worried that certain exercises could cause a further injury. Since joining B Fit, I’ve increased my confidence through one-on-one training with a personal coach who has pushed me but always checked out with me if I was OK with the exercise task.
Gradually over the weeks, I have gained confidence and have been able to push myself harder. I now feel happy to progress to just doing group classes and know how far I can push myself to continue to see improvements in my fitness. I’ve increased my fitness, strength, and have lost weight. I am also much more confident, happy to keep exercising, enjoying going to B Fit.
- Hilary Dover
I’d been feeling rather low and had gained weight. My friend saw your Facebook page and was keen to join and asked me to join her. I thought it would help me feel better, so I agreed! I’m feeling much better psychologically.
My diet is much improved and I’m feeling healthier and happier. I would recommend anyone to come to B Fit because the trainers are knowledgeable and caring with the right amount of encouragement to start you on your way to feeling fitter and healthier.
Their dietary advice is excellent and sustainable.
- Ann Weeks
I started training with B Fit as I was wasting my time in the gym, not knowing what I was doing. After 12 weeks on the program I now feel great, I lost weight and can now see my muscles coming through! The results were far better than I expected.
- Thomas Jackobsen
Being overweight, feeling sluggish and with high blood pressure, I decided I needed to start a fitness program. I was desperate not to start medication and I had to take some responsibility over my general health.
Thinking ahead, I want to be fit in my old age and strong with the best mobility possible for me. Since starting I have lost half a stone and a few inches here and there, but my recent photos were a real boost. My shape has changed completely for the better! I feel healthy, fit and very strong. I feel much better in myself, more confident and I love the fact that I can wear clothes which I haven’t worn in a while. The fact that my blood pressure is not an issue is also great.
- Helen Thomas
Our latest posts and resources
Am I too old to start training?
There is evidence to suggest choosing not to partake in an exercise program at an older age, can accelerate the physical deterioration effects that are commonly associated with old age such as brittle... ...more
Fitness
May 01, 2025•6 min read
What’s the best gym option for you?
In a world where fitness and well-being are becoming increasingly important, choosing the right fitness facility can be a daunting task. ...more
Fitness
March 22, 2025•5 min read
Managing Niggles and Injuries: Here’s what to do…
It’s inevitable that at some point during your fitness journey, you’ll face a setback like a nagging pain or an old injury resurfacing. ...more
Fitness
March 06, 2025•2 min read
Reasons to cancel your gym membership
Many of the low-cost gyms have a capacity of around 300-400 members yet their membership numbers are up in their thousands, imagine if just half the paying members arrived – they wouldn’t be able to g... ...more
Fitness
January 21, 2025•5 min read
Top Tips from Bfit to Accelerate Fat Loss
Start rethinking your whole nutrition approach and use the following habits, to swiftly move you in the direction of your goals. Rather than think about what you are missing, “flip it,” to appreciate ... ...more
Fitness
January 06, 2025•4 min read
Five important steps
Our five-step strategy to ensure your exercise plan is a success. ...more
Fitness
November 19, 2024•4 min read