WHY CHOOSE US


We understand it's not easy to fit in exercise and healthy eating when you have a busy working schedule and a family at home. That's why we provide the tools and the coaching to develop a specific plan for you to FINALLY GET HOLD OF YOUR LIFE, develop new habits and ACHIEVE SUSTAINABLE RESULTS.

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  • We are specialists in over 40’s Fitness.

    Our Personal Training programs have been specifically developed to deal with the daily struggles and issues that busy over 40’s have to deal with. So you’ll get a personalised program that focuses on exercise, nutrition, and develops lifestyle strategies to ensure you build healthy and sustainable habits.

  • A simplified Nutrition System that delivers results fast

    No more counting calories or following unsustainable diets that don’t work. Our approach is to educate you on how to eat effectively for sustainable weightloss and to empower you to make the right food choices to achieve your goals, whilst still fitting into your lifestyle.

  • Accountability and Community

    We provide a supportive and passionate community for over 40's men and women who want to lose weight and improve their health. You'll feel fitter and stronger than you have in years. We know EVERY single member by name, goals, ability and their own personal situation.

1

We are specialists in over 40’s Fitness.

Our Personal Training programs have been specifically developed to deal with the daily struggles and issues that busy over 40’s have to deal with. So you’ll get a personalised program that focuses on exercise, nutrition, and develops lifestyle strategies to ensure you build healthy and sustainable habits.

2

A simplified Nutrition System that delivers results fast

No more counting calories or following unsustainable diets that don’t work. Our approach is to educate you on how to eat effectively for sustainable weightloss and to empower you to make the right food choices to achieve your goals, whilst still fitting into your lifestyle.

3

Accountability and Community

We provide a supportive and passionate community for over 40's men and women who want to lose weight and improve their health. You'll feel fitter and stronger than you have in years. We know EVERY single member by name, goals, ability and their own personal situation.



Personal Training in a family environment you will love

Our expert Cardiff personal training team are dedicated to helping you reach your individual goals. Our programs have been specifically designed to deal with the daily struggles and issues that over 40’s face. All new members will start at a level that is suited to their needs and ability and we\'ll perform an initial assessment and movement screen to ensure that you start at the right level for you.

BONUS DOWNLOAD YOUR FREE 7 DAY WORKOUTS

7 Day At Home Workouts

This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.

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REAL PEOPLE REAL RESULTS*

See how our Cardiff personal training clients are getting in the best shape of their lives.
Clients come to us for long-lasting results, and your success is our #1 priority.

Our goal is simple: make you better day after day by holding you accountable to your nutrition and exercise.

We guarantee results will follow.

*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.


See our amazing stories
  • BEFORE

    AFTER

  • BEFORE

    AFTER

  • BEFORE

    AFTER

Lee

Lee

Jane

Jane

Wynne

Wynne


7 Day at Home Workouts

7 Day at Home Workouts

Get your free ebook now!
7 Day at Home Workouts

Easy workouts you can do at home

Get your free ebook now!

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7 Day At Home Workouts

This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone