WHY CHOOSE US
We understand it's not easy to fit in exercise and healthy eating when you have a busy working schedule and a family at home. That's why we provide the tools and the coaching to develop a specific plan for you to FINALLY GET HOLD OF YOUR LIFE, develop new habits and ACHIEVE SUSTAINABLE RESULTS.
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We are specialists in over 40’s Fitness.
Our Personal Training programs have been specifically developed to deal with the daily struggles and issues that busy over 40’s have to deal with. So you’ll get a personalised program that focuses on exercise, nutrition, and develops lifestyle strategies to ensure you build healthy and sustainable habits.
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A simplified Nutrition System that delivers results fast
No more counting calories or following unsustainable diets that don’t work. Our approach is to educate you on how to eat effectively for sustainable weightloss and to empower you to make the right food choices to achieve your goals, whilst still fitting into your lifestyle.
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Accountability and Community
We provide a supportive and passionate community for over 40's men and women who want to lose weight and improve their health. You'll feel fitter and stronger than you have in years. We know EVERY single member by name, goals, ability and their own personal situation.
Personal Training in a family environment you will love
Our expert Cardiff personal training team are dedicated to helping you reach your individual goals. Our programs have been specifically designed to deal with the daily struggles and issues that over 40’s face. All new members will start at a level that is suited to their needs and ability and we\'ll perform an initial assessment and movement screen to ensure that you start at the right level for you.
REAL PEOPLE REAL RESULTS*
See how our Cardiff personal training clients are getting in the best shape of their lives.
Clients come to us for long-lasting results, and your success is our #1 priority.
Our goal is simple: make you better day after day by holding you accountable to your nutrition and exercise.
We guarantee results will follow.
*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
See our amazing stories
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