Why


Our Group Training Program is a great starting point for people who:

Don't like the thought of working out in large groups

Require slightly less personal support

Have the confidence to work out in a group

Want to work out in a family-like environment

Click here

to get started

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Why


Our Group Training Program is a great starting point for people who:

Don't like the thought of working out in large groups

Require slightly less personal support

Have the confidence to work out in a group

Want to work out in a family-like environment

Ready for

Change?

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Don't click if you're not ready

How We Can Help


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  • Many of our group personal training clients came to us because they would:

    • Look in the mirror and hate what they saw
    • Find their clothes were getting tighter and didn’t fit anymore
    • Be frustrated at failing repeatedly
    • Lack confidence
    • Too busy to focus on their own health
    • Fed up of seeing the pounds go up every year
    • Feeling sluggish and never had any energy

  • What to expect

    • A monthly PT session dedicated to you
    • A slimmer, leaner, stronger body
    • More energy all day
    • Boost in confidence
    • Better sleep
    • Less stress
    • Greater productivity
    • Sustainable weight loss

REAL PEOPLE REAL RESULTS*

As a locally-owned Cardiff personal training business, your success is our #1 priority.

Our goal is simple: make you better day after day by holding you accountable to your nutrition and exercise.

We guarantee results will follow.

*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.


See our amazing stories
  • BEFORE

    AFTER

  • BEFORE

    AFTER

  • BEFORE

    AFTER

Lee

Lee

Jane

Jane

Wynne

Wynne

Flexible Classes For Everyone

We offer an extensive timetable to suit all lifestyles, which means you don’t have to struggle to book into your favourite sessions. Our expert coaches devise fun, varied workouts that accelerate you towards the results you desire.

 

BONUS DOWNLOAD YOUR FREE 7 DAY WORKOUTS

7 Day At Home Workouts

This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.

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7 Day at Home Workouts

7 Day at Home Workouts

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7 Day at Home Workouts

Easy workouts you can do at home

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7 Day At Home Workouts

This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone