How We Can Help
Many of our group personal training clients came to us because they would:
- Look in the mirror and hate what they saw
- Find their clothes were getting tighter and didn’t fit anymore
- Be frustrated at failing repeatedly
- Lack confidence
- Too busy to focus on their own health
- Fed up of seeing the pounds go up every year
- Feeling sluggish and never had any energy
What to expect
- A monthly PT session dedicated to you
- A slimmer, leaner, stronger body
- More energy all day
- Boost in confidence
- Better sleep
- Less stress
- Greater productivity
- Sustainable weight loss
REAL PEOPLE REAL RESULTS*
As a locally-owned Cardiff personal training business, your success is our #1 priority.
Our goal is simple: make you better day after day by holding you accountable to your nutrition and exercise.
We guarantee results will follow.
*Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
See our amazing stories
Flexible Classes For Everyone
We offer an extensive timetable to suit all lifestyles, which means you don’t have to struggle to book into your favourite sessions. Our expert coaches devise fun, varied workouts that accelerate you towards the results you desire.
BONUS DOWNLOAD YOUR FREE 7 DAY WORKOUTS
7 Day At Home Workouts
This 7 day workout plan is for men and women who struggle to fit effective exercise into their busy lifestyles. If not being able to get to the gym has been holding you back from getting the lean, slim and toned body that you deserve, then these “7 DONE FOR YOU HOME WORKOUTS” will help slim you down. The workouts are easy to follow, and will help you BURN body fat before you even leave the house.