There is evidence to suggest choosing not to partake in an exercise program at an older age, can accelerate the physical deterioration effects that are commonly associated with old age such as brittle bones, loss of muscle strength and condition and joint stiffness.
In a world where fitness and well-being are becoming increasingly important, choosing the right fitness facility can be a daunting task.
It’s inevitable that at some point during your fitness journey, you’ll face a setback like a nagging pain or an old injury resurfacing.
Many of the low-cost gyms have a capacity of around 300-400 members yet their membership numbers are up in their thousands, imagine if just half the paying members arrived – they wouldn’t be able to get in? The fact is the low-cost gym membership model is based on you never actually going to the gym.