Fitness

Why Exercise Is Essential If You’re Taking Weight Loss Jabs

Kev Foley

Published on: 09/07/2025

Why Exercise Is Essential If You’re Taking Weight Loss Medications Like Mounjaro Weight loss medications like Mounjaro, Ozempic, and Wegovy have become more common in recent years. They’re helping many people finally make progress on the scale, especially when other methods have fallen short. But there’s a vital piece that’s often missing from the conversation:

Fitness

Am I too old to start training?

Kev Foley

Published on: 01/05/2025

There is evidence to suggest choosing not to partake in an exercise program at an older age, can accelerate the physical deterioration effects that are commonly associated with old age such as brittle bones, loss of muscle strength and condition and joint stiffness.

Fitness